NetballSmart Resources

NetballSmart IMPROVED warm-up - Take a look!

 NetballSmart - Walking Netball Warm-Up

NetballSmart Dynamic Warm-Up 

NetballSmart Taranaki Activator  

Tamara Knapman

 ndot@netballtaranaki.org.nz

NetballSmart is an injury prevention and performance programme development by Netball New Zealand and ACC Sport smart.

NetballSmart is involved in our community to educate players, coaches or umpires based on the below SIX Principles:

NetballSmart Six Principles

Smart preparation - Prepares the mind and body before you reach the court.

Dynamic Warm up, Cool down & Recovery - Warming-up before Netball prepares you for the upcoming activity. Cooling down prepares you for the rest of the day, while recovery prepares you for the next training session or game.

Smart Movement - Smart Movement is developing a player’s movement skill and technique correctly which allows them to compete and enjoy their sports.

Smart Training - Smart Training is ensuring the players body is prepared to play. This includes loading, strength, endurance, power and flexibility.

Smart Player Wellbeing - Smart Player Welfare is ensuring there is an holistic awareness and approach to a player’s health, wellbeing and hauora.

Smart Injury Management - Smart Injury Management is ensuring injuries are identified, assessed and treated early.

NetballSmart Activities 

NetballSmart Cool-down at Satellite Cup 

NetballSmart Top 10 Tips Tournament Tips

NetballSmart Game Day Pop-Up Stations​​​​​​​