The 6 main principles of NetballSmart
NetballSmart is an evidence-based framework made up of 6 principles. It helps improve your performance in sport by preventing injuries.
- SMART PREPARATION
Smart Preparation prepares the mind and body before you reach the court. - DYNAMIC WARM-UP, COOL DOWN AND RECOVERY
Dynamic warm-up, cool down and recovery - SMART MOVEMENT
Smart movement is developing a player's skill and technique correctly which allows them to compete and enjoy their sport. - SMART TRAINING
Smart Training is ensuring the players body is prepared to play. This includes loaching, endurance, strength, power and flexibility. - SMART PLAYER WELLBEING/WELFARE
Smart Player Wellbeing/Welfare is ensuring there is a holistic awareness and approach to a player's health and wellbeing. - SMART INJURY MANAGEMENT
Smart Injury Management is ensuring injuries are identified, assessed and reported early.
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