NetballSmart is an injury prevention programme development by Netball New Zealand and ACC Sport Smart.​​​​​​​

The 6 main principles of NetballSmart

NetballSmart is an evidence-based framework made up of 6 principles. It helps improve your performance in sport by preventing injuries.

  • SMART PREPARATION
    Smart Preparation prepares the mind and body before you reach the court.
  • DYNAMIC WARM-UP, COOL DOWN AND RECOVERY
    Dynamic warm-up, cool down and recovery
  • SMART MOVEMENT
    Smart movement is developing a player's skill and technique correctly which allows them to compete and enjoy their sport.
  • SMART TRAINING
    Smart Training is ensuring the players body is prepared to play.  This includes loaching, endurance, strength, power and flexibility.
  • SMART PLAYER WELLBEING/WELFARE
    Smart Player Wellbeing/Welfare is ensuring there is a holistic awareness and approach to a player's health and wellbeing.
  • SMART INJURY MANAGEMENT
    Smart Injury Management is ensuring injuries are identified, assessed and reported early.