The 6 main principles of NetballSmart

NetballSmart is an evidence-based framework made up of 6 principles. It helps improve your performance in sport by preventing injuries.

• SMART PREPARATION
  Smart Preparation prepares the mind and body before you reach the court.
• DYNAMIC WARM-UP, COOL DOWN AND RECOVERY
  Dynamic warm-up, cool down and recovery
• SMART MOVEMENT
  Smart movement is developing a player's skill and technique correctly which allows them to compete and enjoy their sport.
• SMART TRAINING
  Smart Training is ensuring the players body is prepared to play.  This includes loaching, endurance, strength, power and flexibility.
• SMART PLAYER WELLBEING/WELFARE
  Smart Player Wellbeing/Welfare is ensuring there is a holistic awareness and approach to a player's health and wellbeing.
• SMART INJURY MANAGEMENT
  Smart Injury Management is ensuring injuries are identified, assessed and reported early.

Netball Smart IMPROVED warm-up - Take a look!